Buteyko Method
What is the Buteyko Method?
Named after Dr Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing (clinically known as ‘chronic hyperventilation’). The simple fact is that many people breathe too much, which alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to numerous health problems.
Bringing breathing volume towards normal and making the switch from mouth to nose breathing helps to alleviate such health problems. By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes. This alone is enough to demonstrate the relationship between your everyday breathing and state of health.
Learn more about what our patients have to say
about the TMJ & Sleep Therapy Centre of San Fernando Valley
Stephanie
5.0 ★★★★★
I first heard about this place when my jaw developed severe pain.l, and it would lock up and I could barely eat!!! In the short time of 12 weeks the pain was entirely gone... and my jaw stops locking up I’m so thankful so Dr. Ariz and this treatment everyone is so nice and friendly highly recommend!
Johnathan
5.0 ★★★★★
Dr. Ariz is a great doctor who knows what hes doing. I came in with a bunch of pain with tmj and now im way better.
Maranda
5.0 ★★★★★
The whole staff is great. They have been so helpful and thorough as far as fixing my TMJ disorder. You really get a lot of care so it's definitely worth the money to not be in constant pain. I've only been going a few weeks and can already feel a huge difference.